NMN

Overview

Role in stacks

• [anecdote] Sublingual NAD precursor; Huberman reports faster hair/nail growth (n=1). — Koniver 01:54–01:55

Dosing & intake

• Dose: per product
• Route: sublingual (preferred over oral)
• Timing: morning
• Intake: commonly fasted

Cautions

• Less human inflammation data than NR.