HIIT

What it is

• High-Intensity Interval Training — short maximal/near-maximal efforts with rest.

How it works

• Potent stimulus for an exercise-induced GH pulse, EPOC, and mitochondrial/metabolic adaptation.

Goal relevance

• Time-efficient fat loss + fitness; an exercise-driven GH pulse can be a daytime peptide-timing anchor.

How to do it

• 1–3×/week, kept distinct from heavy resistance sessions for recovery.

Cautions

• High systemic stress — manage recovery; not ideal fasted.