Cognition / Nootropic Protocol
Goal
Sharpen focus/memory and protect the brain.
Provenance & framing
Research/educational only; peptide claims largely Russian/anecdote. Build with a clinician — note serotonergic interactions below.
Why it synergises (three layers)
- Peptides: Semax (BDNF/focus/neuroprotection — the lead nootropic), Selank (calm, distraction-reducing focus), Pinealon taken in the morning (daytime alertness/HIIT performance).
- Supplements: Methylene Blue (mitochondrial + mild MAOI cognitive lift), NAD (neuronal energy).
- Behaviors: exercise (Resistance Training/Zone 2 Cardio → BDNF), Sleep Hygiene, Morning Sunlight, Fasting (BDNF/ketones).
Timing & intake
- Semax/Selank intranasal (brain-targeted); pinealon AM; methylene blue ~10 mg AM; exercise daytime.
Cautions
[warning]Methylene blue is an MAOI and Selank modulates serotonin → avoid stacking with SSRIs/SNRIs (serotonin-syndrome risk) without medical supervision.
Evidence backing
Candidate additions (no note yet)
- Dihexa, Cerebrolysin (potent BDNF agents discussed in transcripts; FDA-removed / EU-only).
Monitoring
- Subjective cognition; medication-interaction review.