Apigenin

Overview

Role in stacks

• A chamomile-derived flavonoid used as a calming/sleep aid (binds benzodiazepine sites); common in sleep stacks with Glycine and magnesium.

Dosing & intake

• Dose: ~50 mg · Route: oral · Timing: bedtime · Intake: any

Cautions

• Generally well tolerated; mild sedation.