Magnesium L-Threonate

Overview

Role in stacks

• A magnesium form that crosses into the CNS; used in sleep stacks for relaxation/sleep quality.

Dosing & intake

• Dose: ~1.5–2 g (≈144 mg elemental Mg) · Route: oral · Timing: bedtime · Intake: any

Cautions

• GI upset at high doses; the threonate form is chosen for brain penetration.