Glycine

Overview

Role in stacks

• [anecdote] Pairs with Pinealon (injectable) for sleep; oral 3–5 g, double to 10 g if no effect. — Koniver 01:30–01:35

Dosing & intake

• Dose: 3–5 g, up to 10 g at bedtime (oral); also injectable
• Route: oral or injectable
• Timing: bedtime
• Intake: any

Cautions

• Not sedating — tones down the nervous system; also supports phase-2 liver detox (amino-acid conjugation).