CoQ10

Overview

Role in stacks

• [anecdote] Electron carrier at complex III (Koniver’s cytochrome-3); dramatic migraine reduction reported. — Koniver 01:01–01:05

Dosing & intake

• Dose: 200 mg/day (studied safe up to 2,400 mg)
• Route: oral
• Timing: morning
• Intake: with a fat-containing meal (fat-soluble — improves absorption)

Cautions

• Generally well tolerated.